GROUPS AND WORKSHOPS | Head To Heart

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Rock Maze

Managing Worry:

How to Get Out of Your Head and Into Your Life

Monday's 10:00 - 11:30 am

This class is for adults who want practical, evidenced based tools to better understand and manage their anxious thoughts.

Instructor: Cara Hardy and Kim Usbeck

Starting September 22nd (5 Week Course)

White Fence

Setting Boundaries:

Learn to Establish and Enforce Your Boundaries

Tuesday's 4:00 - 5:30 pm

This class offers support for adults who want practical tools to confidently establish and maintain health boundaries.

Instructor: Reilly Reid-Hawkins

Starting September 23rd (5 Week Course)

Love

The Couples Toolbox:

Grow in Connection and Communication

Thursday's 12:00 - 1:00 pm

This is for couples who want to deepen connection, improve communication and navigate conflict more effectively.

Instructors: Karrison Rimon and Kim Usbeck

Starting September 25th (5 Week Course)

Numbered Stones

Understanding Your Personality:

An Introduction to the Enneagram

Thursday Nights 5:30pm - 7:00pm

The Enneagram is a 9 point personality profile that helps us understand ourselves and others.

Instructor: Billy Arndt

Starting September 25th (5 Week Course)

Nature

Understanding Emotions:

Tools to Help Identify and Express Our Emotions

This is a 90 Minute workshop for those that want to better recognize and express their feelings more effectively.

Saturday, September 20th, 10:00 - 11:30 am

Instructor: Billy Arndt

Hammock in Nature

Quieting the Mind:

Techniques to Manage Anxiety

This 90 Minute workshop will provide practical tools for decreasing anxiety and worry and increasing awareness.

Saturday, October 18th, 10:00 - 11:30 am

Instructor: Billy Arndt

Life coaching

Taking the First Step:

A Guide for Finding the Right Therapist

This 90 Minute workshop will discuss different types of treatment options and therapists. It will also answer common insurance questions.

Saturday, November 1st, 10:00 - 11:30 am

Instructor: Billy Arndt

Child hugging parent

The Parenting Toolbox: PART I

Parenting is hard! Join us every Thursday for 5 weeks to learn new strategies and support each other in the journey.

Lead by Karrison and Kim

TBD

Chart Your Course: PART I

A Journey of growth and goal setting. Join us every Thursday bright and early to learn how to set goals and live the life you want to live.

Instructor: Karrison and Kim

TBD

Hand Holding Gold Compass

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