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Quieting the Inner Critic
Mom Guilt VS Self-Compassion
Designed for Mother's navigating their own inner critic. We will create space to recognize strengths, build self compassion and reconnect to confidence and self worth.
Monday, January 12th 10:00am - 11:30am
Instructors: Cara Hardy and Kim Usbeck
Registration opens Jan. 2026
Workshop
Quieting the Mind:
Techniques to Manage Anxiety
This 90 Minute workshop will provide practical tools for decreasing anxiety and worry and increasing awareness.
Thursday, January 22 4:30-6:00pm
Instructor: Billy Arndt
More Information
Workshop
Taking the First Step:
A Guide for Finding the Right Therapist
This 90 Minute workshop will discuss different types of treatment options and therapists. It will also answer common insurance questions.
Thursday, February 19th 6:00pm - 7:30pm
Instructor: Billy Arndt
Registration opens Jan. 2026
Workshop
Understanding Emotions:
Tools to Help Identify and Express Our Emotions
This is a 90 Minute workshop for those that want to better recognize and express their feelings more effectively.
Thursday, February 26th 4:30 - 6:00pm
Instructor: Billy Arndt
More Info
Workshop
Setting Boundaries:
Learn to Establish and Enforce Your Boundaries
This class offers support for adults who want practical tools to confidently establish and maintain health boundaries.
Tuesday, March 10th 3:00 - 4:30pm
Instructor: Reilly Reid-Hawkins
More Info
Workshop
Setting Boundaries:
Learn to Establish and Enforce Your Boundaries
This class offers support for adults who want practical tools to confidently establish and maintain health boundaries.
Saturday, March 14th 10:00am - 11:30am
Instructor: Reilly Reid-Hawkins
Registration opens Jan. 2026
Workshop
The Parenting Toolbox:
PART I
Parenting is hard! Join us every Thursday for 5 weeks to learn new strategies and support each other in the journey.
Lead by Karrison and Kim
FLYER
TBD
Join Wait List
GROUP
Chart Your Course: PART I
A Journey of growth and goal setting. Join us every Thursday bright and early to learn how to set goals and live the life you want to live.
Instructor: Karrison and Kim
TBD
FLYER
Join Wait List
VIRTUAL
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