Sometimes we need a little pep-talk, sometimes we need more information and sometimes we just need a good laugh. Hopefully you will find those things here.
SELF-ESTEEM
Inspirational video from Soul Pancake on how we percieve ourselves.
KID PRESIDENT
Pep Talk from kid president.
LOOK UP
Gary Turk's spoken word regarding the importance of mindfulness.
TYLER PERRY
Tyler Perry writes a letter to his younger self.
THE POWER OF EMPATHY
RSA Short on the importance of being empathetic.
THE POWER OF VULNERABILITY
Brene Brown's TED Talk on the power that vulnerability has.
LISTENING TO SHAME
Brene Brown's TED Talk on what shame has to teach us.
THE UNWANTED PARTY GUEST
Acceptance and Commitment Therapy
PSYCHOLOGICAL FLEXIBILITY
Stephen Hayes discusses his personal experience with panic.
THE SWITCH
Acceptance and Commitment Therapy
MINDFULNESS
Andy Puddicombe teaches the value of 10 minutes of daily mindfulness
EMDR
How EMDR works
Trisha Walsh
My EMDR experience
This Is Me
The Greatest Showman