Sometimes we need a little pep-talk, sometimes we need more information and sometimes we just need a good laugh. Hopefully you will find those things here.
SELF-ESTEEM
Inspirational video from Soul Pancake on how we percieve ourselves.
TYLER PERRY
Tyler Perry writes a letter to his younger self.
LISTENING TO SHAME
Brene Brown's TED Talk on what shame has to teach us.
THE UNWANTED PARTY GUEST
Acceptance and Commitment Therapy
Trisha Walsh
My EMDR experience
KID PRESIDENT
Pep Talk from kid president.
THE POWER OF EMPATHY
RSA Short on the importance of being empathetic.
PSYCHOLOGICAL FLEXIBILITY
Stephen Hayes discusses his personal experience with panic.
THE SWITCH
Acceptance and Commitment Therapy
This Is Me
The Greatest Showman
SAMHSA
Substance Abuse and Mental Health Services Administration.
4 HORSEMEN
Dr. Gottmans Four Horsemen. Common communication errors within relationships.
LOOK UP
Gary Turk's spoken word regarding the importance of mindfulness.
THE POWER OF VULNERABILITY
Brene Brown's TED Talk on the power that vulnerability has.
MINDFULNESS
Andy Puddicombe teaches the value of 10 minutes of daily mindfulness
EMDR
How EMDR works