Sometimes we need a little pep-talk, sometimes we need more information and sometimes we just need a good laugh. Hopefully you will find those things here.

SELF-ESTEEM

Inspirational video from Soul Pancake on how we percieve ourselves. 

TYLER PERRY 

Tyler Perry writes a letter to his younger self. 

LISTENING TO SHAME

Brene Brown's TED Talk on what shame has to teach us. 

THE UNWANTED PARTY GUEST 

Acceptance and Commitment Therapy

Trisha Walsh

My EMDR experience 

KID PRESIDENT

Pep Talk from kid president. 

THE POWER OF EMPATHY

RSA Short on the importance of being empathetic. 

PSYCHOLOGICAL FLEXIBILITY

Stephen Hayes discusses his personal experience with panic.  

THE SWITCH

Acceptance and Commitment Therapy

This Is Me

The Greatest Showman

SAMHSA

Substance Abuse and Mental Health Services Administration. 

4 HORSEMEN

Dr. Gottmans Four Horsemen. Common communication errors within relationships. 

LOOK UP

Gary Turk's spoken word regarding the importance of mindfulness. 

THE POWER OF VULNERABILITY

Brene Brown's TED Talk on the power that vulnerability has. 

MINDFULNESS

Andy Puddicombe teaches the value of 10 minutes of daily mindfulness 

EMDR

How EMDR works