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Telehealth and COVID19

During this uncertain time of COVID19 I will be seeing clients through Telehealth (video sessions) for the foreseeable future. Below you will find a link to the HIPPA compliant program that I will be using to conduct sessions as well as some additional information for Telehealth Therapy. I know this can be an anxiety-producing time for many of us so I have listed some ways to manage panic below. For now, remember your deep-breathing, orientation to the present moment and focus on the things within your control. 



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